Biomechanics Blog #5
Posture is a very important component in maintaining form and correct position in every activity or movement we participate in. It is a vital element we must keep in check for our overall well-being and health. If a client has poor posture or body mechanics and we can correct it, we have a clinical obligation to try and do so. Faulty body mechanics while lifting can easily result in injury. It is important that we educate our clients to lift with the legs and bend at the knees, while maintaining a straight back. In fulfilling this task, there is less stress on the hips and spine. If the body mechanics are not done correctly, they also may not be able to produce enough power or optimal power to get the job, whatever it may be, done. Patients can also get off balance if they do not perform proper body mechanics and distribute weight evenly throughout their body. Sitting posture is another big thing we can help people realize is a key factor in keeping a good back and reducing pain. ...